The effects of aging on the cardiovascular system can be dangerous or even fatal. As blood vessels become narrow and rigid from the loss of elasticity and valves become thick, the workload of the heart increases. The higher workload causes an increase in heart rate and blood pressure. These changes also decrease blood flow, causing improper healing, edema, and ineffective transmission of medications. Every one of us age as each second passes. The best thing you can do is to learn how to maintain the quality of life that is worth living. This article can help you to maintain your quality of life and to age gracefully.
You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from aging. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away.
Take every opportunity that you have to tell the people that you love that you love them. You do not want to have any regrets on your deathbed about not telling a certain person that you loved them when you had the chance. Let them all know you care while you can.
Stay fit well into your golden years. Try to incorporate some kind of physical exercise into your daily routine. Take a long walk each day, join a water aerobics class or take a nice bike ride. These things will keep the blood flowing and give you some pleasure each day.
Get fish oils into your life! If not fish oils, then olive, flax or nut oils. These oils have been shown to really improve your health while aging compared to their alternatives like soybean, corn or sunflower oils. The latter oils are processed oils and have been shown to be less healthy for you.
Keep a close friend or minister on speed dial so you can talk to them about anything at anytime. If you are able to find at least one person that you can tell anything, you are sure to relieve the burdens that you may carry if you do not let those thoughts out.
While an occasional drink every now and then is perfectly acceptable, in order to slow the aging process, alcohol is something that should be avoided. In excess, alcohol can cause cardiovascular diseases, certain cancers, can weaken your immune system and affect your system of balance resulting in injuries. By limiting alcohol, you are helping your body fight the inevitable aging process.
As individuals age, their lifestyle choices become more apparent. Smokers, overweight people, sedentary individuals and those who lead extremely stressful lives, are more likely to have a weakened cardiovascular system. Postural hypotension poses an increased risk of falling as the elderly cannot stand up without dizziness. Modifying risky behaviors can decrease or slow the changes to the heart to a certain degree but some effects are the normal result of the aging process.
Oh, if only we could all keep that youthful exuberance indefinitely. The world would most certainly be a more cheerful place. Unfortunately, time will take what is due and you will begin to age and ultimately feel the effects of those days and years as they pile up. Using the tips below might help take some of the sting out of the accumulated years.
Stay younger longer by staying as happy as possible. Stress is a direct factor in damage that is done to your body. By avoiding stress and doing things you love you will stay younger longer. Try taking up meditation and get out of the house and have fun.
Many people attribute living to a ripe old age to having a good sense of humor! Life can get you down, but if you can laugh about it, you stand a good chance of living longer. Laughter is healthy. It increases oxygen intake and makes you feel happy!
Your home is your refuge. Fill it with the things that you love. If you love to be around your family, fill it with them. If they cannot be around as often as you would like, fill it with the things that remind you of them. If animals make you happy, adopt a pet that you can love.
One of the best things that you can do in order to slow down the aging process in your body is to eat fish. Fish contains omega-3 fatty acids that are proven to be beneficial to skin. With that said, try to add seafood to your diet as it is both nutritious and tasty.
You need to sleep the proper amount of time based on your age. A general rule of thumb for keeping your hormones in check is 7-9 hours per night. Not getting enough sleep leads to irritability and difficulty in finding joy in your everyday life.
Happiness is contagious, and you should spread it whenever possible. If you will make those around you happy, it will make you a happier person. Being happy does not cost a thing, it is a priceless gift to others.
Keep a positive outlook on life! If you stay positive, your body will be under a lot less stress. The less stress your body is under, the healthier your body will be, the healthier you’ll look, and the longer you’ll live. So whenever things get gloomy, try and look at things in a positive light.
We are an optimistic people, always looking to the future. But in old age a backward look, even regret, can be a good thing. Assessing what is good or bad, what worked well or did not, is part of our job as human beings; part of what we pass on to the next generation.
There is definitely something to be said for people who feel younger than they look. These individuals are not allowing time to get them down. You can use these aging tips and become one of the lucky few who approach life with high spirits and appreciate the wonder of it all.
Playing Cards and the Bible
Richard Middleton a United States soldier was attending worship services and instead of taking out a Bible, he spread out a complete deck of cards in front of him. When an officer told him to put them away he refused the directive. He was brought before the major because the refusal was considered indecent behavior. When Middleton was asked for an explanation he was told if he could present an acceptable explanation there would be no penalty.
He explained to the major and the court that he had just been on an eight day march. He had little money with which to spend on necessities. A man can barely pay for food, drink, washing, or other necessities or buy a Bible or any prayer book. Middleton took out his cards and proceeded to explain his using the cards during service.
“The Ace reminds me that there is one God. The two and three remind me of the Father, Son, and Holy Spirit. The four represents the four evangelists – Matthew, Mark, Luke and John. The five remind me of the five wise virgins who were ordered to trim their lamps. There were ten but five were wise and did as they were told and five were foolish.”
“The six represented the time God took in creating the Earth and Heaven. The seven tells me that even the Lord took time for rest. The eight reminds me of the eight righteous people spared from the flood – Noah and his wife and his three sons and their wives. The nine reminds me of the ten lepers that sought healing. Only one returned to thank Jesus. Nine did not but went about telling everyone about what happened. The ten reminds of the Ten Commandments given to Moses.”
“The Queen reminds me of the Queen of Sheba who went to Solomon to seek out his wisdom. The King reminds me of the Great King of heaven and earth. The knave (jack) is the person who brought Middleton before the court.”
“ The number of dots on a deck of cards is 365 the number of days in a year. The 52 cards represent the number of weeks in year. Tricks that can be won in a deck is 13 representing the months of the year.
Finally, this deck of cards is my Bible, my Almanac, and Prayer Book.”
The major ordered his men to entertain Middleton. They were to provide him with money and food. The major declared him a clever fellow.
Loving Those Who Are Behave Egotistically Or Are Cold And Unfeeling
Why do we lose our love when others are behaving egotistically? What is the danger for us? We might answer that it is natural not to love an egotistical person. But what is our danger here? Are we losing self-worth, security, freedom, control or pleasure? Perhaps we are offended by our own egotism that reflects in the others’ behavior?
If the others were five years old, would we be offended and outraged by their egotistical behavior? Or would we continue to love them, while we explained to them that this behavior is not pleasant and that we would prefer that they not behave in this way? We might even ignore them because they do not know better. Would we feel danger? Then why do we feel danger from an egotistical adult? What danger exists for us from that adult that does not exist from the child?
The answer is probably: No, there is no danger from an egotistical adult. Most probably we lose our love for egotistical persons, because we perceive them as “bad” and because they remind us of our own egotistical aspects.
We could love them even when they are egotistical and cold and uncaring once we realize that this behavior is a result of their fear, pain and inner emptiness. They cannot be happy inside to behaving in this way. They are lonely and not feeling love or unity with those around them.
They need our understanding and love – not our rejection and hate. We need to see them as children in need of love and understanding. We attract from others that which we perceive in them.
We are being asked in this case to connect with the divine consciousness behind the others’ alienated and suffering mind and love them regardless of their behavior. We are being asked to be bigger than our own personality and connect with our soul nature in order to perceive their soul nature and love them as they are.
That does not mean that we do not ask them to become more interested in others and make an effort to care for and respond to others‚ needs. We can feel comfortable asking this, when we do not reject them but are sincerely seeking to help them feel better.
Loving those who ignore or do not respond to our needs
23. When they ignore my needs.
Why should others respond to or fulfill our needs? Why is this a prerequisite for us to love them? Why is this a prerequisite for us to feel that they love us? Are we always able to fulfill or respond to their needs? When we are unable to fulfill or respond to others needs, or choose not to, is it because we do not love them, or because we are obstructed by our needs, fears, and various inner obstacles?
Perhaps we can let go of this prerequisite for love and choose to love others even when they cannot or choose not to fulfill our needs. This would be a much higher level of love. Love without their satisfying our needs, such as self-worth, security, freedom, and pleasure – love simply for love‚s sake.
Loving someone who does not fulfill our needs is a wonderful opportunity to develop selfless love. This is our challenge in this scenario.
We often believe that others do not love us, when they do not respond to our needs. It may be that they do love us but are not able to respond because of their differing needs, values and perceptions or because they are controlled by various attachments and attachments. If we examine ourselves, we will find that we are not able to facilitate all of our loved ones needs, even though we do love them.
Again we have every right to communicate effectively and negotiate for what we need from those persons. But this can be done without the blackmail of withholding love if they do not respond. They are much more likely to respond when they feel that our love is there regardless of what they do.
From the book “Love is The Choice”
by Robert Elias Najemy
Do You Need a Dog Trainer?
Is your dog not behaving? Does your loving pooch have a tendency to jump up on visitors as his way of welcoming them? Are bathroom accidents becoming more frequent from your beloved dog? If you answer yes to any of these questions, a dog trainer may be just what you and your dog need. By all means, do not get rid of your loving dog, hire a trainer and get rid of the bad habits.
Dog trainers specialize in removing the bad habits from dogs. Whether you have an inside or an outside pooch, a trainer will be able to help you. When you speak to your trainer about training your dog, be sure and let him know just exactly what the bad habits are your dog has, that need breaking. Tell your trainer your dog is uncontrollable when you take him for a walk, and that he is overbearing in a welcoming sort of way, to guest that visit your home. Do not forget to tell them about the bathroom accidents either. Do not worry, your trainer will not think of you as a bad pet owner, but rather as one that needs help. That is what trainers are for, to help.
Having your dog trained will make you and him happier. As well as your guest that are frequently jumped on and greeted with an innocent sloppy wet tongue. Once your dog has had a training session with the dog trainer, the trainer will tell you about the new commands and things your dog has learned. Be sure to ask any questions you might have, and take notes on what the trainer tells you, so that you do not have a confused pooch later. Hopefully you can find a trainer that works with you and your dog once he is trained. Ensuring that you know what commands are for what, and when he deserves a doggie treat.
Where are you going to find a dog trainer? Ask around at the veterinarian’s office when you take your dog in for check up. Notice the well behaved dogs, and be sure to ask their owners if they used a trainer and how you can contact them. Your veterinarian may even have a recommendation himself.
Beginners Guide to Slot Machines
Slot machine is one of the most popular casino games among gambling players. Many casino halls and online casino sites offers play slot machine game. You can find online slot sites which cater to only a slot game. If you are newbie player in casinos, then you can play slot machine. It is a very simple game of chance. Slot offers variety of playing levels; some only cost five cents a play and others can cost as much as twenty dollars a play. Although slot machines are a gambling tool, many players are intimidated by the high dollar card tables and prefer the fun and thrill of a good slot game.
The first mechanical slot machine was built in year 1895. It was called as “Liberty Bell”. The first slot machine was invented by a California auto mechanic. It had three spinning reels with hearts, diamonds, spades and a cracked Liberty Bell painted on each. Before this invention, the “slot machines” term was used to describe various types of vending machines.
The first real wide spread use of slot machines in American casinos is attributed to the Flamingo Hotel, Las Vegas somewhere around year 1940. The casino owners thought that slot machines would be great to entertain wives of customers. The slot machines offer great fun to play. The slot machines comprise over two-thirds of all revenue generated by US casinos.
Slot machines undoubtedly have a rich history. From the small inadequate invention of the mid-1800 to the multi-million dollar industry of today, slot machines will continue to grow in popularity. There are lots of casino gambling sites which offer to play different types of sot machines. They offers to play 3 reels, 5 reels, 7 reels and 9 reels slot machines with regular and progressive jackpots. They also offers betting guide, gambling strategy and information on how to play slots. Players like to play slot because there is great chance of winning big jackpots.
Birthday Gifts for Him
When it comes to giving birthday gifts for a guy, many women are clueless sometimes as to what to get. If that’s not bad enough, many of these women are girlfriends, wives, and lovers of the guys that they’re trying to buy birthday gifts for. However, even though it seems like one should be able to pick out a birthday gift quickly and easily enough for the man in her life, it simply doesn’t always happen like that. There are many considerations to think about when trying to find that perfect birthday surprise, but one may be interested to find out that the solution to their problem usually lies right under their nose.
Suggestion #1: Listen to him.
Men are usually pretty flexible when it comes to actually receiving birthday gifts, but instead of trying to be a mind reader for his birthday, one suggestion would be to listen in to everything that he says. For example, if he’s talking about his brand new car and everything that goes with it then there may be some hints and suggestions in that very conversation (or monologue) that he’s having with you about his car. If he says that he wants to get new rims for his car or he’s thinking about getting a new exhaust, try surprising him with the very thing that he’s talking about. However, if you’re not totally sure about what he’s talking about then you can always just get him a gift card or gift certificate so that he can spend it somewhere that actually has what he wanted in the first place.
Listening and picking up on simple details as described above will always make for great birthday gifts for your boyfriend or husband. However, if his birthday is nearby and you absolutely have not heard him talk about anything that he’s been wanting, another suggestion would be to just ask him what he wants for his birthday. Not only will he be more than happy to tell you about the things that he’s had on his list to buy, but he’ll also probably be more than happy to give you a few other suggestions, too!
Suggestion #2: Stick with safe gifts!
There have probably been numerous times that there’s been a birthday creeping up or a holiday around the corner and you weren’t too sure what to get for the man in your life. In these instances it is always okay to go with one of the safe gifts for a birthday or other holiday. Safe gifts are the types of gifts that have the intention of making your man happy, but they may not necessarily be what your husband, boyfriend, or other guy in your life has asked for. For example, you can always treat him to a new scent of cologne if he hasn’t asked for it, and that does not necessarily mean to him or you that you don’t like his current scent. A couple other suggestions when it comes to safe gifts include something fun and cute, like romantic gifts, new boxer shorts, movies that he’s seen and loved, or tools that he needs.
Even though it seems like buying birthday gifts for your husband, boyfriend, or significant other is a big chore, it doesn’t always have to feel like that. By using a couple of these birthday suggestions you’ll be guaranteed to give him a great birthday surprise!
There are tons of things a pregnant woman should know. There are several things that are key to ensuring a smooth pregnancy. This article is going to help educate you about pregnancy.
Don’t miss an appointment with your doctor. Appointments are scheduled in such a way that your doctor is able to keep track of your fetus while it’s developing at various stages. To make sure the both of you are in tip top shape, don’t miss an appointment!
Take a childbirth class. Even for veteran parents, these educational sessions help expectant parents feel more confident about their situation and their abilities. The classes give parents a forum to ask questions and meet other families who are experiencing the same things they are. They also provide time for each couple to talk and spend time with one another.
If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.
A pregnant woman should avoid as much additional stress as humanly possible. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. In extreme cases, stress can bring labor early and endanger the baby and mom.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
Keep yourself well hydrated. Your body takes on pounds of extra weight in the form of fluids and blood. You need to give your body what it needs to produce these things. What your body needs is water. Keep a water bottle with you everywhere you go and just refill it during the day.
While you’re pregnant, avoid being near cat litter. Cat litter might contain toxoplasmosis, a parasite that could hurt your baby. Don’t go near cat litter to make sure your baby is safe.
If you are pregnant with your first child, you should babysit for a friend with a young baby; this will give you an idea of what it is like to care for a newborn. Also, this will help to make you feel a little more comfortable once your baby is born.
When trying to get pregnant, remember that it can take up to a year for this to happen so do try not to stress too much if it does not happen straight away. The stress can negatively impact on your attempts even further. However, if you are over 35, and have been trying for more than six months, seek the advice of your doctor.
The introduction stressed that women often don’t know key facts about pregnancy. By learning these things, you can enjoy your pregnancy rather than feel stressed out about it. The article above will move you closer to being a pregnancy expert. Your knowledge may eventually benefit someone you know, too.
Our parents were far from perfect. Now that you are a parent you probably realise that you also are far from perfect. Learning from other parents is key to being a good parent, so we’ve supplied you with some answers to a variety of parenting dilemmas.
When traveling with small children, consider booking two rooms with an adjoining door. This will allow you to have your child sleep in a separate room without being too far away from you. It also provides more space to unpack without baby going through the suitcases. Be sure to double-check when you make the reservation that the rooms are physically connected with a door, not just next to each other.
It is important that you recognize the signs that your child is ready to start using the toilet. By pushing them to use it when they are not ready, you can actually delay the whole process. Some signs of readiness include having regular bowel movements, staying dry for at least two consecutive hours, and coming out and asking to use the potty.
One of the most important tips for all parents to remember is patience. Children are very illogical depending on the phase of development and this can be really difficult for many parents to deal with. Sometimes, they will have a tantrum for no real reason and you will have to find a way to just ride it out.
It is important to establish realistic, achievable goals for your teenager. If your teen has a hard time with math, be sure to work with your teen to overcome obstacles and to establish goals that are reasonable. If you set goals that are not realistic, the teen will become frustrated and not work at all.
Use common household items to keep your child entertained. Items such as empty paper towel rolls, pots and pans, empty boxes and old clothing, can easily occupy a child’s imagination without a lot of financial investment. As an added benefit, children encouraged to use their imagination in play, are often more successful at problem solving as they get older.
If your child is adopted, understand that you will have to answer some tough questions when your kid becomes an appropriate age. Adopted children are going to have questions and will look to you for the answers. Lying to your children about their origin will lead to a lot of resentment once they find out.
Adapt your parenting style to your child’s age and needs. One form of discipline might be very effective for a two year old, but not for a five year old. One teaching style might work well for your oldest son, but not your youngest. Adapting your style offers a child the individual and changing approach they need. It will help you to see parenting success for a longer period of time.
Reading all you can about parenting is an awesome tool to use in becoming a better parent. Other people’s experiences may not mirror yours, but they can bring insight into a variety of different techniques which can be applied to your parenting problems. Keep reading and learning and you’ll always be the best parent you can be!
Depression afflicts people of every segment of our society and is nothing to be embarrassed about. You can begin taking steps to remove depression from your life and start feeling better today. By following these tips, you will begin to lift the veil of depression from your life and live the life you desire.
Focus on foods that are good for you when battling depression. If you body does not have good things to draw on, then your body can not help you in the fight. Keep your body happy with items like fruits and vegetables. Stay far away from junk food and food that you overindulge in.
A great tip that can help you fight depression is to not listen to sad music. A lot of people are drawn to sad music when they’re depressed because it validates their thoughts. This can keep you in a depressed state. Ditch the sad music and you’ll find yourself feeling better.
If your income is low and you are suffering from depression, try and find free or low-cost social services that can help you. Local governments offer community counseling services to those with low incomes, especially those people who qualify for Medicaid. These community counseling centers can also provide free samples of medication for those who can’t afford to fill a prescription.
If you are going the medication route to treat your depression, try a lot of different drugs before giving up. It is a little-known fact that people who have been helped by antidepressant medication had to try an average of four different drugs to find the one that worked for them.
A simple walk around your block can be a wonderful mood elevator and a way to get those happy endorphins working to your advantage. If you have forgotten the joy of walking, then take your dog (or borrow one from a neighbor) and focus on his joy and antics for a few minutes. Getting out in your neighborhood keeps you in touch with what is going on around you and helps you take the focus off yourself for awhile.
Try to get outside as much as you can, when suffering from depression. Even if it is just for a quick walk every day, getting some sun and fresh air, can make a world of a difference for controlling depression symptoms. Sitting inside all the time, will just make you feel worse.
Make sure that you understand all of the possible side effects before you decide to take any type of medication. Your doctor may be eager to prescribe you pills, and this may actually help you greatly, but you need to be sure that you are aware of exactly what you are taking ahead of time.
As stated, depression does not need to continue to keep hold of you and your life. You can start now to minimize the painful effects of depression in your life. You can find yourself on the road to greater joy and happiness by treating your depression and allowing yourself the freedom from it.